top of page
HOME / INSIGHTS
Insights by Rebecca
Insights by Rebecca explores the questions, transitions and opportunities that often emerge through midlife. Discover thoughtful perspectives on personal and spiritual growth, self-trust, purpose, relationships, emotional wellbeing and authentic living, created to help you understand yourself more deeply and navigate change with greater clarity and confidence.
Drawing on Rebecca’s experience, philosophy and practical wisdom, each article offers an opportunity to pause, reflect and reconnect with what matters, supporting you to make more conscious choices and continue creating a life that feels meaningful, balanced and true to who you are becoming.
The False Heroism of Pushing Through
Pushing through exhaustion is often praised as strength, yet true personal leadership asks us to recognise when perseverance has become self-neglect. Discover how pausing, listening within and making wiser choices can strengthen your well-being, self-trust and capacity to live fully.
Rebecca Gabrielle
Oct 64 min read
You Want to Feel Happy, Not Miserable, right?
Happiness is more than a passing emotion—it is a whole-self experience shaped by the way we think, feel and care for our mind, body and spirit. By becoming more aware of our focus, language and everyday choices, we can cultivate greater joy, clarity and inner peace. This reflection invites you to reconnect with what truly matters and consciously create a life that feels meaningful, balanced and aligned.
Rebecca Gabrielle
Oct 24 min read
Are you frustrated and desperate for change?
Frustration, irritability and the need to control what is happening around us can be signs that something within us is ready to change. By recognising judgement as a mirror for our own unmet needs and self-criticism, we can begin responding with greater awareness, compassion and emotional maturity. This reflection invites you to release old patterns, restore inner calm and create positive change from within.
Rebecca Gabrielle
Oct 24 min read
Are You Struggling to See Your Own Greatness?
Click to watch the video: "Are You Struggling to See Your Own Greatness?" Have you ever noticed how easily you can recognise the strengths, gifts and potential in the people around you, yet struggle to see those same qualities within yourself? You may be the woman who encourages her partner, supports her children, reassures her friends and helps her colleagues believe in what is possible. You see what others are capable of becoming. You remind them of their value when they h
Sage Awakenings
Sep 47 min read
The Art of Switching - Reclaim Your Power and Create Change
In this video I explore how unmet expectations and a focus on what feels unfair can leave us feeling disappointed, resentful and powerless. I introduce the Art of Switching as a practical way to recognise when we are giving our power away through blame, resistance or circumstances beyond our control.
By shifting our attention towards the choices available to us, we can reclaim our energy, consider new possibilities and begin creating a more positive way forward.
Sage Awakenings
Aug 311 min read
What Kind of Support Do I Need? Counselling, Coaching or Personal Growth?
Rebecca Gabrielle - Founder, Sage Awakenings Sometimes, we can reach a point in life when we know we need something. We may feel disconnected from ourselves, uncertain about our direction, or aware that the way we have been living no longer feels aligned with who we truly are. Yet knowing what kind of support we need can be much harder to articulate. Do I need counselling? Would coaching help me? Am I looking for someone to give me advice? Or perhaps I'm looking for a pathway
Sage Awakenings
Aug 195 min read
Are You The Genie of Your Own Liberation?
Have you ever noticed how easy it is to get "caught up" in your own mind? Lately, I’ve been reflecting on those moments when we find ourselves endlessly analysing, trying to work everything out, and searching for a direction that feels 100% certain before we take a single step. We want clarity and we want to move forward. But the more we think, the more it feels like we’re just circling the same spot, unable to catch our breath or feel truly settled. In those moments, it’s ea
Sage Awakenings
Jun 111 min read
Conscious communication tips or how to handle tough conversations
Midlife often brings a deep inner awareness that life is asking us to pause, reflect, and reconnect with ourselves in a more meaningful way. Many women begin reassessing their values, relationships, priorities, and the direction they want their lives to take moving forward. What once felt aligned may no longer feel fulfilling in the same way, and with this awareness comes a natural desire for greater clarity, authenticity, and emotional balance.
Sage Awakenings
Jun 111 min read
bottom of page