How to be free from the crazies in December!

How do we beat the crazies in a month that seems to be filled with frantic activity, unrealistic expectations and heightened emotions?  Energetically we are affected by our external world, however we are also greatly influenced by what we think and how we manage our emotions and our physical wellbeing. It's important we remember to take a balanced approach to our health and happiness.

This month many of us will experience the highs and lows of our emotions, and so it's wise to give ourself the time and space to feel what we need to feel without the expectation to act perfectly or as if we have our 'stuff' together!

Below are some simple guidelines for looking after your wellbeing so you can beat the crazies and feel better.

• Take time to rest and recoup whenever you feel the need.
• Reach out to those you trust, to share your thoughts, or spend time writing out your feelings without holding back.

• Be kind to yourself and use this time to reflect and plan your next steps with a lightness of heart that honours your values and your inner truth.
• Remember, what you put out into the universe vibrationally, is what you will receive in return.  So, focus on what you really want to manifest rather than what you don't want.
• Love liberates.  Set yourself free from the intensity of your thoughts and give yourself some slack, with loads of compassion.  It's all part of the healing process and the necessary path towards wellness and vitality.
• Set free those you love without expectations or judgment so they too can be who they need to be. Love expands when we allow it to grow naturally.
• Any heaviness you feel this month can be transmuted when you refuse to give up and you commit to loving yourself.  You have the capability of getting yourself unstuck.
• Transform uncertainty into self-love, rather than staying stuck in stalemate energy.
• Make healthy decisions rather than no decisions (which is apathy). It’s not about ‘being’ right, it’s about ‘doing’ right for you.
• Physically move and look for ways to lift your energy.  Play, and find joy and gratitude in the small moments in your day.
• Neutralise the highs and lows by taking back control in your life. Ask yourself - does this serve me and my wellbeing?  
• When you follow your intuition of what you need to let go, you set yourself free from the mental and emotional crazies, and you honour your physical health.
• Express what is truly in your heart and come from a place of love, rather than fear, self-criticism or self-judgment.
• Stay true to you. Wear your own crown and love being you.

Choose to enjoy your time, rather than sweat the small stuff.  Life is precious, so walk the path that brings you the most peace.

​Namaste.

~~~~~~
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“The Power of Soul Loving - A Spiritual Guide to Love and Freedom”
By Rebecca Gabrielle
(Balboa Press, 2019)
https://www.thepowerofsoulloving.com/

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