 How is the impact of social isolation and COVID-19 affecting you?
We have all had to deal with rapid and unexpected change in our daily lives due to COVID-19. Every day we are facing new circumstances which may result in job loss, compromised health, or added stress due to social isolation or challenging dynamics in the home or workplace. So, how are you coping? If you are feeling unsettled and anxious you may benefit from the support of a coach to help you talk through the challenges, and discuss what you can do to support yourself through these times. When we are stressed, it is often much more difficult to think and act clearly, or make decisions that are well considered. A one-to-one coaching conversation can:
You can benefit from affordable “Coach & Cuppa” catch-ups via a phone or video call, a regular check-in to connect and receive support for your mental and emotional wellbeing. A “Coach & Cuppa” catch up looks like this:
It’s reasonable to expect that many people are feeling overwhelmed and even surprised by their own response to the unexpected changes. Act now to give yourself the best possible support during these times. To make a booking, contact me on 0432 969 763 or send an email to: [email protected] I am here to support you. Choose to stay well, now and in the future. Rebecca Gabrielle Life Coach & Spiritual Guidance Counsellor
1 Comment
16/10/2020 07:08:58 pm
Being in isolation is nothing new to me, so the effect of quarantine because of COVID-19 does not really have a grave impact on me. I do understand, though, how it can seriously affect someone's mental health, especially those people who are used to going out with friends and family. It is a big sacrifice to make, but in order for us to get through this pandemic, we have to cooperate with the government. I suggest that you keep in touch with your friends and family via social media, so that you would not feel lonely now that you are all by yourself. It is also good to have someone to talk to whenever you feel like things are getting too much to handle. Leave a Reply. |
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