You want to feel happy, not miserable, right?

When we wake up in the morning, I’m sure most of us would rather feel happy than miserable. Yet, we don’t always feel that way.

Perhaps our first thoughts turn to yesterday’s mishaps, what didn’t go so well, why we’re not seeing progress, or why our relationships feel heavy at times.

When this becomes a daily pattern, it’s easy to see how it can lead to feeling depressed, uninspired, and apathetic about life. In this low energy state, we’re far more likely to fall into poor thinking and unhealthy habits that lead us nowhere good.

If this is you, you probably want to get off that beaten track, don’t you? You want to feel alive again - with purpose, direction, and meaning.

So, what does it mean to be happy and to feel good? And, how can you get more of this?

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