 When you know you are ready for change, it’s interesting how you can begin to feel a level of frustration beneath your cool and seemingly calm exterior. However, the truth is, you know you are a ticking time bomb ready to explode.
You may be feeling a low level of frustration, which can begin with irritations with your partner, resentment towards your boss or colleagues, anxiety that seems to surface at night, or waves of feeling disconnected, drained, or being ‘out of whack’ with yourself. To reduce inner overwhelm, we may be tempted to control our environment to create more calm and certainty in our lives. I get it - this used to be me. It wasn't until years later I recognised the signs, and then the 'gold'. To my disbelief - I was the one being judgmental!
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 Sometimes we can be our harshest critic. We may experience a series of events that leave us feeling deflated and de-motivated, low in physical energy, and we may struggle to be positive with our frame of mind. Low energy creates low vibrations for our mind and body.
In this state, we may start to believe the stories we tell ourselves - that we are either not good enough or someone else is the cause of our unhappiness. Either way, we end up lowering our vibration, over-analysing our thoughts, and drawing conclusions that don’t serve us well. Wouldn’t it be wonderful if we gave ourselves a break from over-thinking, so we can feel more at peace, and love ourselves more?  Rejection is one of those deeply human experiences that can stir up feelings of unworthiness, doubt, and emotional pain. For many women, the sense of being “rejected” doesn’t always come from grand betrayals or outright dismissals, it can arise in subtle, everyday moments. When someone dismisses your opinion, withdraws emotionally, or seems unwilling to connect with you, it’s easy to interpret their behaviour as a personal slight.
But what does feeling “rejected” really mean and what can we do to feel more empowered? |
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