<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sage Awakenings]]></title><description><![CDATA[Personal and spiritual development, personal growth programs and intuitive guidance supporting women in midlife through change and transformation.]]></description><link>https://www.sageawakenings.com.au/insights</link><generator>RSS for Node</generator><lastBuildDate>Mon, 28 Sep 2026 05:09:34 GMT</lastBuildDate><atom:link href="https://www.sageawakenings.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Art of Receiving: Why Midlife Women Need to Practise Nourishing Themselves]]></title><description><![CDATA[Nourishing ourselves requires more than good intentions, it asks us to make our wellbeing a priority through the choices we make each day. In this blog, I explore the art of receiving in midlife, and how intentionally creating space for rest, care and nourishment can reconnect us with our sense of worth, restore our energy and remind us of our power to create a life that supports our wellbeing.]]></description><link>https://www.sageawakenings.com.au/post/the-art-of-receiving-why-midlife-women-need-to-practise-nourishing-themselves</link><guid isPermaLink="false">6a9fbeb7b373966c3b5ff795</guid><category><![CDATA[Inner Balance & Wellbeing]]></category><pubDate>Tue, 08 Sep 2026 08:11:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/504e04_da37217a1e664560b3a994731cadcaf3~mv2.png/v1/fit/w_1000,h_920,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sage Awakenings</dc:creator></item><item><title><![CDATA[Are You Struggling to See Your Own Greatness?]]></title><description><![CDATA[Click to watch the video:  "Are You Struggling to See Your Own Greatness?" Have you ever noticed how easily you can recognise the strengths, gifts and potential in the people around you, yet struggle to see those same qualities within yourself? You may be the woman who encourages her partner, supports her children, reassures her friends and helps her colleagues believe in what is possible. You see what others are capable of becoming. You remind them of their value when they have forgotten it....]]></description><link>https://www.sageawakenings.com.au/post/are-you-struggling-to-see-your-own-greatness</link><guid isPermaLink="false">6a9a0932ee3957bfe02396ed</guid><category><![CDATA[Videos]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Fri, 04 Sep 2026 00:34:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/504e04_3ee679fbe31245e6aa0fe1cfe9293e73~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sage Awakenings</dc:creator></item><item><title><![CDATA[The Art of Switching - Reclaim Your Power and Create Change]]></title><description><![CDATA[In this video I explore how unmet expectations and a focus on what feels unfair can leave us feeling disappointed, resentful and powerless. I introduce the Art of Switching as a practical way to recognise when we are giving our power away through blame, resistance or circumstances beyond our control. 



By shifting our attention towards the choices available to us, we can reclaim our energy, consider new possibilities and begin creating a more positive way forward.]]></description><link>https://www.sageawakenings.com.au/post/the-art-of-switching-reclaim-your-power-and-create-change</link><guid isPermaLink="false">6a953212e52db31e2df1b4d9</guid><category><![CDATA[Personal Growth]]></category><pubDate>Mon, 31 Aug 2026 08:17:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/504e04_5f68dc40d89a47fba09e4d77385f6bb4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sage Awakenings</dc:creator></item><item><title><![CDATA[What Kind of Support Do I Need? Counselling, Coaching or Personal Growth?]]></title><description><![CDATA[Rebecca Gabrielle - Founder, Sage Awakenings Sometimes, we can reach a point in life when we know we need something. We may feel disconnected from ourselves, uncertain about our direction, or aware that the way we have been living no longer feels aligned with who we truly are. Yet knowing what kind of support we need can be much harder to articulate. Do I need counselling? Would coaching help me? Am I looking for someone to give me advice? Or perhaps I'm looking for a pathway that can help me...]]></description><link>https://www.sageawakenings.com.au/post/what-kind-of-support-do-i-need-counselling-coaching-or-personal-growth</link><guid isPermaLink="false">6a857e1858e6c2b931eb6d58</guid><category><![CDATA[Personal Growth]]></category><pubDate>Wed, 19 Aug 2026 10:42:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/504e04_cc6d927b6b774da08d0d9345c4df5945~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sage Awakenings</dc:creator></item><item><title><![CDATA[Creating Inner Calm Begins with the Garden of Our Thoughts]]></title><description><![CDATA[Our mind is like a garden. The thoughts we nurture shape the life we experience. Explore how creating space, releasing unhelpful thinking, and tending to your inner landscape can cultivate greater calm, clarity, and a deeper connection with yourself.]]></description><link>https://www.sageawakenings.com.au/post/creating-inner-calm-begins-with-the-garden-of-our-thoughts</link><guid isPermaLink="false">6a7068ae3e0c16484ffb9d78</guid><category><![CDATA[Inner Balance & Wellbeing]]></category><pubDate>Mon, 03 Aug 2026 10:45:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/504e04_80def677e6864ef99bf920cf7d45ec0e~mv2.png/v1/fit/w_1000,h_816,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sage Awakenings</dc:creator></item><item><title><![CDATA[The Habits That Keep Us Coping… and the Choices That Help Us Flourish]]></title><description><![CDATA[We all develop ways of coping. The question isn't whether we have coping mechanisms.



The more important question is:
"Are the ways I'm coping helping me create the life I want to live?"]]></description><link>https://www.sageawakenings.com.au/post/the-habits-that-keep-us-coping-and-the-choices-that-help-us-flourish</link><guid isPermaLink="false">6a62c84559dc3f2805c443a3</guid><category><![CDATA[Inner Balance & Wellbeing]]></category><pubDate>Fri, 24 Jul 2026 02:23:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/504e04_ecac4115555d480a94ec440ce02da212~mv2.png/v1/fit/w_1000,h_816,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sage Awakenings</dc:creator></item><item><title><![CDATA[When Life Gets Noisy: Finding Calm in Chaotic Times]]></title><description><![CDATA[Life doesn't always become quieter, but we can learn to become calmer within it. Discover practical ways to regulate your energy, reduce overwhelm, and reconnect with the clarity that already exists within you. When we stop matching the world's urgency, we create space for greater peace, balance, and authentic living.]]></description><link>https://www.sageawakenings.com.au/post/when-life-gets-noisy-finding-calm-in-chaotic-times</link><guid isPermaLink="false">6a29e1c4b2d71ad74fed87d7</guid><category><![CDATA[Inner Balance & Wellbeing]]></category><pubDate>Wed, 10 Jun 2026 22:15:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/504e04_d0493c5f31714027a287b5aaa5430804~mv2.png/v1/fit/w_1000,h_816,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sage Awakenings</dc:creator></item><item><title><![CDATA[Loving Without Conditions - The quiet freedom of acceptance]]></title><description><![CDATA[Explore the freedom of loving without conditions. Learn how acceptance, compassion, and releasing expectations can deepen your relationships, inner peace, and spiritual growth.]]></description><link>https://www.sageawakenings.com.au/post/loving-without-conditions-the-quiet-freedom-of-acceptance</link><guid isPermaLink="false">6a29e16eb2d71ad74fed870d</guid><category><![CDATA[Spiritual Growth]]></category><pubDate>Wed, 10 Jun 2026 22:13:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/504e04_78305b56d63845ba9a38b4c20aabdf96~mv2.png/v1/fit/w_1000,h_816,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sage Awakenings</dc:creator></item><item><title><![CDATA[Are You The Genie of Your Own Liberation?]]></title><description><![CDATA[Have you ever noticed how easy it is to get "caught up" in your own mind? Lately, I’ve been reflecting on those moments when we find ourselves endlessly analysing, trying to work everything out, and searching for a direction that feels 100% certain before we take a single step. We want clarity and we want to move forward. But the more we think, the more it feels like we’re just circling the same spot, unable to catch our breath or feel truly settled. In those moments, it’s easy to feel like...]]></description><link>https://www.sageawakenings.com.au/post/are-you-the-genie-of-your-own-liberation</link><guid isPermaLink="false">6a29e13d8ae4d2c74dd0c7e1</guid><category><![CDATA[Midlife Transformation]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Wed, 10 Jun 2026 22:12:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/953634_ad9ac4a2418b490885b4b7402c824a63~mv2.png/v1/fit/w_1000,h_816,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sage Awakenings</dc:creator></item><item><title><![CDATA[Conscious communication tips or how to handle tough conversations]]></title><description><![CDATA[Midlife often brings a deep inner awareness that life is asking us to pause, reflect, and reconnect with ourselves in a more meaningful way. Many women begin reassessing their values, relationships, priorities, and the direction they want their lives to take moving forward. What once felt aligned may no longer feel fulfilling in the same way, and with this awareness comes a natural desire for greater clarity, authenticity, and emotional balance.]]></description><link>https://www.sageawakenings.com.au/post/conscious-communication-tips-or-how-to-handle-tough-conversations</link><guid isPermaLink="false">6a29e09eb2d71ad74fed84f1</guid><category><![CDATA[Midlife Transformation]]></category><category><![CDATA[Purpose & Meaning]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Wed, 10 Jun 2026 22:11:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/953634_779f575514d1454184d7cc1aa9ed3ce2~mv2.png/v1/fit/w_1000,h_816,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sage Awakenings</dc:creator></item></channel></rss>