 Are you feeling exhausted, mentally and emotionally drained, and 'couldn't-care' uninspired? Finding the energy to feel enthusiastic about life can feel impossible when our energy reserves are empty! This feels especially true when we collapse at the end of a hectic year, reflect on what went wrong, what passed as okay, and then promise ourselves to do better and give more in the new year!
Where did we get the idea that this is good for us, good for others, and the best path to happiness and wellbeing? When we've been in the habit of running our life at adrenaline-paced speed, giving all of our time, energy and resources to family, business commitments, friends, school or social committees, it's a sign we've lost control of our personal boundaries and failed to recognise the importance of prioritizing our wellbeing. Spiritual and emotional distress can take a hold when we disconnect from the needs of our body, and we don't know how to take care of our mental and emotional wellbeing. If nourishing ourselves has not been something we do regularly, where do we start to make improvements? The first step towards restoring ourself to wellness and vitality, is to clear old stagnant energy and establish better routines. We can do this by implementing some simple daily habits to restore our energy, for improved mental, emotional, physical and spiritual wellbeing. Here are 4 simple things I do that could help you. They don't require big changes to your life, and they provide immediate benefits.
0 Comments
|